Sanjeevani Chandak

Bookings Open!

Yoga & Meditation Retreat

Five days of yoga, meditation, nourishing food, meaningful connections & complete relaxation!

See what's included
  • 22nd - 27th Sept '26
  • Siliguri, WB

Foothills of the Himalayas

  • Beginner friendly
  • Starts at ₹25k
  • Yoga & Meditation
  • Workshops
  • Ayurvedic Massage
  • 3 daily meals
  • 2 & 3 sharing AC room

Join us for five peaceful nights in Siliguri, in the foothills of Darjeeling, where yoga extends far beyond the mat. Begin your mornings with yoga and meditation, enjoy nourishing sattvic meals, experience Ayurvedic massages, explore nature, read, create art, and spend time with a warm, supportive community.

This retreat is intentionally unhurried with no overly packed schedules or pressure to do more. We want you to experience the simple pleasure of not having to rush from one thing to the next! If this feels like something you’ve been needing, we’d love to welcome you.

Retreat Details
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Meet your host

Hi, I’m Sanjeevani. Welcome to our yoga retreat!

A bit about me – My yoga journey began with Iyengar yoga, where I developed a deep appreciation for alignment and mindful movement. Today, my teaching blends Hatha and Vinyasa yoga while staying rooted in those principles of precision and awareness.

For the past 7 years, I’ve had the privilege of teaching 600+ people across India, the UK, the US, Australia, Dubai, and Africa, helping them build a yoga practice that feels sustainable and enjoyable. Many of my students have continued practising with me for years, something I’m incredibly grateful for!

This retreat is especially meaningful to me because Siliguri is home and I wanted to create an experience that brings together yoga, nature, and the space to simply be, away from life’s noise! Need a break from the hustle bustle? Come join us!

Testimonials
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200-ERYT Yoga Alliance           ●          2000+ teaching hours           ●          Yoga Level II (Govt of India certified)           ●          Students across 10+ countries           ●          Hatha & Vinyasa Yoga

Scrolling Trust Bar
600+ students 200-ERYT Yoga Alliance certified 2000+ teaching hours Students across 10+ countries 7 years of teaching 600+ students Hatha & Vinyasa Yoga 200-ERYT Yoga Alliance certified Students across 10+ countries 2000+ teaching hours 7 years of teaching Yoga Level II (Govt of India certified)

Activities

Yoga, Meditation & Breathwork

Two sessions daily. A dynamic morning practice and a slower, more meditative evening session. Suitable for all levels.

Journaling & Workshops

To help you slow down, think clearly, and hopefully leave with more clarity than you arrived with.

Art Therapy

Art sessions to slow down the racing mind and make beautiful, tangible things with your hands

Ayurveda Massage

One Abhyanga oil treatment included in your retreat, carried out at the venue's own Panchakarma centre.

Nature Excursion

Step into nature with a mindful day excursion, offering space to reconnect & appreciate the world around you.

Yoga Philosophy Discussions

Meaningful discussions based on the Yoga Sutras & other yogic texts, exploring timeless wisdom.

September is coming!

The days are flying by.

Here I come

Retreat Ongoing!

The Venue

  • Two Yoga halls
  • Panchakarma Center
  • Beautiful temple
  • Green Lawn
  • Dining Hall
  • Surrounded by nature

The retreat will be held at the AOL Ashram in Siliguri. Designed as a dedicated space for yoga, meditation, and holistic wellbeing, this ashram is unlike a typical hotel or resort!

It all comes together to create an environment that’s purpose-built for retreat life! Everything is just a short walk away, allowing your days to flow effortlessly from yoga practice to meals, rest, and conversations.

The ashram also houses a Panchakarma therapy centre, where your included Ayurvedic massage will take place. If you’d like to experience additional Ayurvedic therapies during your stay, the resident doctor can recommend treatments based on your needs. These are completely optional and can be booked separately.

Let's make it happen

Retreat details

Early Bird Discount till 15th August ’26

  • Triple Sharing: ₹25,000  ₹22,500 
  • Twin Sharing: ₹30,000  ₹27,000 

You have the option to pay in full, or pay a deposit, with balance due by 20th Aug ’26

[Each price is per person, per bed. You’re booking one bed in a shared room (twin or triple) with fellow retreat guests.]

Early bird discount till 15th August ’26.

  • Twin Sharing: $510  $460
  • Triple Sharing: $445 $400

You have the option to pay in full, or pay a deposit, with balance due by 20th Aug ’26

[Each price is per person, per bed. You’re booking one bed in a shared room (twin or triple) with fellow retreat guests.]

Your retreat fee includes:

  • Accommodation for 5 nights (22nd – 27th Sept ’26)
  • 3 freshly prepared vegetarian meals each day
  • Daily yoga sessions
  • Guided meditation & pranayama
  • Journaling sessions
  • Art therapy sessions
  • Yoga philosophy discussions
  • Wellness workshops
  • Nature excursion
  • One Abhyanga massage

Not Included

  • Flights or train tickets
  • Airport or railway station transfers
  • Personal expenses or shopping
  • Any personal travel you’d like to do outside our plan.

Choose between twin-sharing or triple-sharing accommodation.

Take a look at the rooms before you book. We’ve put together a short video so you know exactly what to expect.

  • Air conditioning
  • TV (only in Twin Sharing)
  • Electric kettle
  • Tea sachets
  • Cups
  • Blanket & pillow
  • Wardrobe/cabinet
  • Chair & study table
  • Full-length mirror
  • Access to communal washing machines
  • Lift available in residential building
  • Laundry service available at additional cost

Fresh, sattvik Indian vegetarian meals are prepared daily at the ashram. Served buffet-style and featuring fresh, seasonal ingredients. Your stay includes three wholesome meals each day, along with chai. 

If you have any food allergies, please let us know in the booking form / via Whatsapp before the retreat starts so we can make the necessary arrangements. We’ll do our best to accommodate dietary requirements wherever possible, though vegan and gluten-free options may be limited. Feel free to get in touch with us in advance if you’d like to discuss your needs.

A typical day’s menu may include:

  • Breakfast: Fresh seasonal fruits + One freshly prepared breakfast item such as poha, idli with coconut chutney, veggie sevai, or uttapam with coconut chutney
  • Lunch: Seasonal vegetable, Dal, Rice / Roti & Buttermilk
  • Dinner: Seasonal vegetable, Dal / Curry & hot Roti
  • Herbal Tea: Served morning and evening, accompanied by puffed rice or biscuits.

September is a lovely time to experience Siliguri. While monsoon is still around, the weather is generally warm, with temperatures ranging from 23°C to 30°C. You can expect a mix of sunshine, cloudy skies, and occasional rain showers during your stay. It can get a bit humid, but the main yoga hall, dining space and residental rooms are all air-conditioned.

We recommend packing a compact umbrella or lightweight rain jacket, along with comfortable footwear that offers good grip on wet surfaces.

Most of our yoga sessions will take place indoors, and the campus has plenty of covered spaces, so a passing shower will not really affect the retreat experience.

Clothing

  • Comfortable yoga wear (enough for daily sessions)
  • Light jacket / sweater / shawl / Socks for cool mornings and evenings
  • Casual clothes for free time.
  • Sandals / shoes / flip-flops (a separate pair for inside your room)
  • Hat or cap for sunny afternoons

Essentials

  • A small bag to carry around these following basics around the venue
  • Reusable water bottle
  • Umbrella (it rains in August)
  • Valid government-issued photo ID
  • Debit/Credit card and some cash for personal expenses
  • A lock to keep your suitcase content protected.

Can also carry:

  • Any prescription documents, if applicable
  • Yoga mat (Mats will be provided but if you’re like me and do not like to use items used by others, please feel free to bring your own)

Toiletries & Personal Care

  • Personal toiletries
  • Personal medications
  • Hairdryer if you need one
  • Insect repellent (optional)
  • Small first-aid essentials (optional)

Other

  • Notebook / Journals (for reflections)
  • Book or Kindle (if you want to spend time reading)
  • Eye mask and earplugs (if you’re a light sleeper)

The retreat will be held at the Art of Living Siliguri Ashram, a peaceful space designed for rest, learning, and practice.

To maintain the atmosphere of the retreat:

  • Smoking, alcohol, and recreational drugs are strictly prohibited.
  • All meals served at the ashram are pure vegetarian.
  • Outside food deliveries are not permitted during the retreat.
  • You’re welcome to bring your own snacks, though we encourage you to enjoy the freshly prepared sattvic meals served at the ashram.
  • Blinkit and Swiggy Instamart are available at this location for essential personal items.
  • Food is served buffet style and since it’s an ashram, you’re expected to wash your utensils in their designated wash area (see pictures).

The venue is easily accessible by both air and rail.

By Air

  • Fly into Bagdogra Airport (IXB)
  • Approximately 30 minutes from the retreat venue

By Train

  • Arrive at New Jalpaiguri (NJP) Railway Station
  • Approximately 30 minutes from the retreat venue

Once you reach:

  • 🚕 Simply search “Art of Living Siliguri Ashram” on Google Maps for directions.
  • Uber, Ola, and Rapido are readily available in the city. As well as local taxi, autos, electric totos and rickshaws.
  • Plenty of ways to get around!

We’ll put you in touch with other participants via a whatsapp group so you can share a ride together if you feel comfortable.

Count me in!

Payment & Booking

Ready to join us? Here’s how it works.

Take a look at the room videos above and pick what feels right for you!

Both options include the full retreat experience, all meals, and everything listed above. The only difference is how many people you share a room with.

  • Click the button below to open the booking form. It takes about 2 mins to fill.
  • To reserve your booking, you can either pay in full or pay a non-refundable deposit of ₹5,000 and the remaining balance would be due by 20th August.
  • Payment details are included inside the form.
  • We’ll email you all the details after your booking is confirmed.

After your spot is confirmed, and payment verified, you’ll receive a written confirmation via email or WhatsApp within 24 hours. If you don’t hear from us due to some tech glitch, please drop us a message on Whatsapp.

From there, we’ll be in touch with everything you need before you arrive, including a welcome guide, packing list, and all the details for your stay!

If you’re joining with a friend, please make sure you both select the same room type when filling in your forms and drop us a message afterwards so we can make sure you’re roomed together!

A couple of things to keep in mind:

  • Twin sharing rooms can be booked together by couples or same-gender friends
  • Triple sharing rooms are same-gender only
  • Mixed-gender groups who are not a couple will be placed in separate rooms

If you’re unsure about your room arrangement, just message us before booking and we’ll help you figure out the best option!

Cancellation and refund policy
We start planning and making arrangements for every guest as soon as a booking is confirmed. For this reason, all retreat bookings are final and fees paid are non-refundable, for any reason including personal circumstances, illness, or schedule changes. We kindly ask that you book only when you are certain you can attend. 

Transferring your spot
If you are unable to attend, you are welcome to transfer your spot to a friend or family member. Please write to us at yogawithsc@gmail.com or contact us on Whatsapp with their name and contact details and we will do our best to arrange this. Transfers are subject to our approval.

In the extremely unlikely event that we have to cancel the retreat, every guest will receive a full refund of all amounts paid to us.

  • If you paid via UPI or bank transfer, the full amount comes back to you – no deductions.
  • If you paid through Razorpay, please note that the “2% + GST processing fee” is charged and retained by the payment gateway at the time of transaction. This fee cannot be recovered by us and will not be included in the refund.

We will reach out to you personally as soon as we know and make sure everything is sorted promptly. Please note that our liability is limited to the retreat fee paid and does not extend to any travel, accommodation, or other costs you may have arranged independently.

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Sample schedule

  • Check-in open from 10 am onwards
  • 6:30 pm:  Introductions & a gentle opening practice
  • 8:00 pm: Welcome dinner

Day 1 is all about settling in. Since many of you will be travelling straight from work or catching late flights, we keep the first evening light …  just a gentle practice and dinner to ease you in before the real thing begins Wednesday morning.

  • 7:45 am – 9 am : Morning practice
  • 9 am – 10 am : Breakfast + Walk
  • 10 am – 11 am : Yoga philosophy
  • 11 am – 12 pm : Journaling
  • 12 pm – 1 pm : Art session
  • 1 pm – 2 pm : Lunch
  • 2 pm – 4 pm : Rest & free time
  • 4 pm : Herbal tea
  • 4:30 pm – 6:30 pm : Evening practice
  • 7 pm  – 8 pm : Dinner
  • 8 pm – 9 pm : Music Jamming

The day begins at 7:45 am so early risers can enjoy a slow morning at their own pace.. a walk, visiting the ashram temple, or just a chai in hand. And those who need a little extra rest can have just that.

Nature excursion day

  • 7:45 am – 9 am : Morning practice
  • 9 am – 10 am : Breakfast + Get ready for excursion
  • 10 am: Head out for the nature excursion
  • 7 pm – 8 pm : Dinner back at venue
  • 8 pm – Rest starts earlier today

Today we swap the afternoon schedule for some time out in nature. We head out after lunch, spend the afternoon exploring, and aim to catch the sunset before heading back.

Silence Day

  • 7:45 am – 9 am : Morning practice
  • 9 am – 10 am : Breakfast + Walk
  • 10 am – 11 am : Yoga philosophy
  • 11 am – 12 pm : Journalling & reflection
  • 12 pm – 1 pm : Limiting beliefs workshop
  • 1 pm – 2 pm : Lunch
  • 2 pm – 4 pm : Rest & free time
  • 4 pm : Herbal tea
  • 4:30 pm – 6:30 pm : Outdoor evening practice
  • 7 pm – 8 pm : Dinner
  • 8 pm – 9 pm : Satsang! (This is where we break the silence of the day together, with music and conversation.)

Today we observe a day of silence. A chance to turn inward, notice more, and simply be. Don’t worry at all.. we’ll guide you through it and it’s more enjoyable than it sounds!

Digital detox day

  • 7:45 am – 9 am : Morning practice
  • 9 am – 10 am : Breakfast + Walk
  • 10 am – 11 am : Yoga philosophy
  • 11 am – 12 pm : Vision board workshop
  • 12 pm – 1 pm : Gratitude circle
  • 1 pm – 2 pm : Lunch
  • 2:30 pm – 4 pm : Seva* activity
  • 4 pm : Herbal tea
  • 4:30 pm – 6:30 pm : Evening practice
  • 7 pm – 8 pm : Dinner
  • 8 pm – 9 pm : Outdoor  Jamming night

Today we put the phones away for the day. No scrolling, no notifications, no nothing. Just you, the people around you, and the present moment!

*Seva means selfless service. In the yogic tradition, seva is not an obligation but rather an overflow. When our hearts are full, giving becomes natural. This afternoon we step outside together and offer a little of that fullness to the world around us.

  • 8 am – 9 am: Morning session
  • 9 am – 10 am: Ayushya Homa
  • 10 am onwards: Breakfast
  • Check-out by 2 pm

Ayushya Homa, also known as a havan, is a traditional Vedic fire offering where prayers and offerings are made to the sacred fire for health, longevity, and wellbeing. A beautiful way to close the retreat together.

Please note that this is a sample schedule. Sessions may shift based on weather, group energy, and other factors. We’ll keep you informed of any changes as we go.

  • Activity timings may vary slightly each day.
  • The nature excursion destination will be confirmed closer to the retreat date.
  • Outdoor sessions are subject to weather conditions.
  • Ayurveda Massage slots will be scheduled individually by the Panchakarma centre and may fall at any point during the day (except for during important sessions)
  • Art session materials are provided. No experience or skill is needed for any of the activities.

  • The seva activity on Day 6 will be briefed the evening before so everyone knows what to expect.

FAQS

Absolutely. The sessions are designed for all levels. I teach with alignment and breath in mind, which means every pose has modifications and every pace is respected. Many people come to retreats like this as their first real step into regular practice, and it can be a lovely way to begin.

Yes, just maybe not in the way you might expect. Rather than focusing on advanced poses, we’ll explore alignment, breath, and the smaller refinements that can completely change how a posture feels.

Many experienced practitioners leave with a fresh perspective on familiar poses, and the philosophy and wellness sessions add another meaningful layer to the experience.

Absolutely. In fact, many people do. If you’re sharing a room, we’ll always match you with someone of the same gender, unless you’re booking as a couple or family, in which case just let us know.

Some wonderful friendships begin at retreats like this, but if you also enjoy quiet time, there’s plenty of space for that too.

We’d love for you to experience the retreat as it’s been designed. There’s plenty of time to rest throughout the day, so you’ll never feel like you’re rushing from one session to the next.

While we encourage everyone to attend all the sessions, we also completely understand that everyone has different needs. If you’re feeling unwell or simply need some time to rest, just let us know in between sessions. You’re always welcome to take a break and rejoin when you’re ready!

We’re capping this retreat at 25. That’s it! Its small so we can all get to know each other (if you want to, no pressure, especially for my fellow introverts) and be comfortable!

There are two sessions daily: 60 to 90 minute Hatha-Vinyasa yoga with meditation and pranayama sessions in the morning & evening. The rest of the day has some group activities in the afternoons and evenings, with plenty of time to rest.

Each guest receives one treatment included in the retreat price. Abhyanga is a warm oil massage which is rhythmic, full body, and deeply relaxing. Its a traditional Ayurvedic treatment. You’ll be given time slots to choose from at the venue. [Ayurveda treatments are not given post sunset].

If you’d like to experience additional Ayurvedic therapies during your stay, the resident doctor can recommend treatments based on your needs. The consultation and further therapies are completely optional and can be booked separately (only one massage is included in the retreat fee)

The program is structured around twin and triple sharing. If you’d like to book both beds in a twin room for sole use, please message us directly and we’ll let you know if it’s possible.

Testimonials

She has always pushed to expand my limits

⭐️⭐️⭐️⭐️⭐️ Varsha A. – The UK

Sanjeevani is a wonderful human & mentor who has helped me understand how the body can work. She caters the classes according to our needs and also makes them challenging at the same time. It’s a fruitful and rewarding experience.

She has always pushed to expand my limits by helping me get rid of mental blocks which can sometimes project onto my physical abilities.

If you’re looking to learn yoga, and want to begin enjoying to work out please begin learning with Sanjeevani. Her method of explaining poses are clear and precise. I find it easy to follow her instructions and this has helped me understand how each body part works!

Sanjeevani really understands your body

⭐️⭐️⭐️⭐️⭐️ Nehal G – Bengaluru

I absolutely love Sanjeevani’s yoga classes. The way she explains and breaks each asana down, and ensures that you’re in the right posture, is extremely comforting.

The classes are very engaging. While they challenge you and make you want to go a notch higher, they are equally soothing and relaxing.

Sanjeevani really understands your body and works around them, breaking down every pose, and making it seem very simple. I really look forward to her classes every day, and highly recommend everyone to join them! 🙂

Her belief made me so confident

⭐️⭐️⭐️⭐️⭐️ Sarmista - Hyderabad

Sanjeevani is so kind, full of compassion and explains each movement in detail. She gives so much respect to me. She made me feel that I can do challenging things in class. And yes! Her belief made me so confident and I improved so much from Day 1.

She always advises us to go slow and take it easy when we need to. Guru plays a very important role in our lives and I am so grateful to her. I had started yoga lot of times before & didn’t continue, but this time I am not looking back!

I've been training with Sanjeevani for 4 yrs now

⭐️⭐️⭐️⭐️⭐️ Vinil – Bengaluru

If you’re looking for a teacher who is knowledgeable, motivating, and just the right mix of kind and “no excuses,” she’s the one. She knows exactly when to push, when to correct, and when to remind you to breathe.

I’ve become noticeably more flexible, built a much stronger core, and I finally started making progress in those stubborn areas that never seemed to respond before.

Just be prepared you will be challenged, you will sweat, and you might question your life choices during boat pose 😂 .. but you’ll also feel stronger, healthier, and genuinely grateful for it.

Her constant motivation gives me strength

⭐️⭐️⭐️⭐️⭐️ S Roy - USA

I have been doing yoga with Sanjeevani since a few years and I have seen so much improvement in my balance, flexibility and strength.

Yoga has been progressively taught by Sanjeevani in a gentle calming way.

Even when I might feel bit sick, I still love to do her session as that actually helps me recover quickly. I feel I can understand my mind and body more. Im amazed on how quickly I could progress on the different poses because of Sanjeevani’s way of teaching them.

Her constant motivation gives me the strength to try. I feel blessed to have her as my yoga teacher.

My overall experience has been extremely blissful.

⭐️⭐️⭐️⭐️⭐️ Dinesh R – Dubai

Your knowledge about different asanas with focus on right posture makes it easy for me to understand & implement.

Breathing exercises at beginning, meditation at end with high impact Yoga in middle makes the whole experience wonderful.

It’s a very amazing experience. Keep it up. Spreading health and wellness around is the best service one can do in today’s troubled times. Well Done!!

I’ve never sweated so much!

⭐️⭐️⭐️⭐️⭐️ Aditya S – WB

Sanjeevani is super passionate about what she does. The classes mix yoga with some really active movements, and it’s been just the right kind of challenge.

I was a bit unsure about doing yoga at first, but it ended up being amazing. The meditation sessions are also super calming and I enjoy them.

I never used to enjoy any workouts, but now I actually look forward to doing yoga. Plus, I’ve never sweated so much! It’s been wonderful.

There’s always such a welcoming energy in class.

⭐️⭐️⭐️⭐️⭐️ Mahesh P. – Doha

I enjoy Sanjeevani’s yoga sessions! You will find a mix of slow flows and dynamic vinyasa, suitable for all levels. Each class will be paired up with a calming affirmation (the best part).

Her cues are very clear, got a great tone and clarity in speech! Great communicator. There’s always such a welcoming energy in class.

You leave feeling both physically worked and mentally refreshed. It’s the kind of practice that stays with you long after you’ve rolled up your mat.

A journey full of surprises

⭐️⭐️⭐️⭐️⭐️ R. Garg – Kolkata

It’s been a journey full of surprises, every class it is a wonder to see what our body is capable of doing. This has been only possible because of Sanjeevani’s constant motivation.

It’s not only about physical exercise but also she focuses on the mental aspect of our body too through different techniques.

It has been a very holistic body health journey.

Every session pushes me a little further

⭐️⭐️⭐️⭐️⭐️ Matt E. – Africa

I’ve had such an awesome experience doing yoga classes with Sanjeevani. Every session pushes me a little further and leaves me feeling stronger and centered.

She’s a great teacher with a positive vibe. I’d honestly recommend joining her classes to anyone looking to level up their practice.

It’s been such a highlight in my week and something I genuinely look forward to. Excellent and energetic always!

Still have questions?

We’d be happy to answer them. Please reach out and we’ll make sure you have everything you need before joining the retreat.

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