Sanjeevani Chandak

Headstand Workshop

TAKING IT STEP BY STEP

I want to learn headstands!

The upside-down world is waiting for you!

Headstand can feel scary at first. The fear, the uncertainty, not knowing if you’re doing it right.. And that’s where I come in! With the right technique and a steady approach, it can become something you can actually enjoy and feel confident in.

In this workshop, I’ll guide you step by step so you understand how to enter, hold, and progress in your headstand safely.

You can choose based on your level:

  • Headstand with Wall Support – Build strength, alignment, and confidence with guidance from the wall
  • Independent Headstand – Learn to balance and hold the pose on your own

I have developed a certain love for this asana and many-a-variations that can be done in it and I would love to share with you all that I know about it! Wherever you’re starting from, you’ll have a clear path forward.

Workshop Details

Online Wall – Supported / Independent Headstand Workshop. 

Private Training

ONLINE

  • 1-1 customised sessions to fit your schedule & preferences.
  • Days & timings are mutually decided
  • Sessions take place on Zoom
  • Join from anywhere in the world!
Start 1-1 training

Group Workshop

ONLINE

  • Please fill the form to register your interest.
  • We’ll send you future workshop details when announced.
  • Sessions take place on Zoom
  • Join from anywhere in the world!
Join Headstand Workshop

About the workshop

Online Wall-Supported Headstands:

A fun, slightly challenging space where you’ll fall, laugh, and slowly build confidence upside down.

In this workshop, you’ll learn:

  • The foundations of a safe and steady headstand
  • Preparatory poses
  • Strength-building drills
  • Proper alignment for an injury-free practice.

This is suitable for both beginners and those refining their technique.

Using the wall helps you focus on engaging the right muscles, so you can eventually move towards independent headstands.

Most importantly, you’ll be guided in a way that feels safe and supportive, so you can start letting go of the fear around inversions.

Once you fill out the form, I’ll review it and let you know if you’re ready to join. A basic level of regular movement or workout routine is recommended.