Sanjeevani Chandak

Corporate Yoga Sessions
for your team

60–90 minute guided sessions for employee wellness days, offsites, and team events.
Beginner-friendly. Available in-person across India and online for remote or hybrid teams.

Enquire about a Workshop

Workshop Overview

These corporate yoga workshops are designed to be easy to organise and comfortable for everyone to take part in, even if they’ve never done yoga before.

Led by Sanjeevani Chandak (ERYT 200 (Yoga Alliance) & Govt. Certified Yoga Trainer.) – certified Yoga trainer with 7 years of experience.

Each session is guided from start to finish. We begin with simple breathwork to help people settle, move through stretches and postures focused on desk-related stiffness, and close with a short relaxation so employees return feeling lighter and more at ease.

  • Beginner-friendly format
  • No equipment required
  • Available across India for inperson and online yoga sessions
  • Structured, time-bound sessions
  • Flexible group sizes, from small teams to larger company sessions

What sessions look like

These sessions work well across a range of company settings. They’re commonly included in wellness days, offsites, team events, and International Yoga Day initiatives.

They also fit naturally into employee engagement calendars where you want to offer something that feels both useful and easy for everyone to participate in.

The focus is on making the session accessible without making it feel basic. The guidance is clear, the pace is steady, and people are able to follow along without feeling unsure or out of place.

It works for mixed groups, including complete beginners, which makes it a reliable choice for teams where everyone is coming in with a different level of comfort.

Led by Sanjeevani Chandak, a certified yoga trainer with over 7 years of experience working with individuals and groups.

Her approach is calm, structured, and easy to follow. The aim is not to push people into difficult poses, but to help them move better, understand what they’re doing, and feel comfortable in their own bodies from the very start.

Employees don’t just attend the session and move on. They leave with simple, usable takeaways. Less stiffness in the body, a few breathing techniques they can use during the workday, and a noticeable shift in energy and focus. It feels practical, not abstract.

Book a workshop

Booking & Availability

Once you reach out, you’ll receive:

  • Availability based on your preferred date
  • Format suggestions based on your team and setup
  • Any basic requirements for the session
  • Next steps to confirm the booking

If you’re planning for a specific date or event, it’s best to check availability in advance.

Book a workshop

Workshops can be scheduled based on your team’s size, preferred timing, and format.

  • In-person sessions available across major cities in India including Mumbai, Delhi, Bangalore, Hyderabad, and more. 
  • Online sessions are conducted live via Zoom or Google Meet and work well for remote teams or companies with employees across multiple locations.

Sessions are typically 60 minutes long and can be slotted into wellness days, team events, or regular work hours without disrupting the flow of the day.