Join the club
Online sessions take place on Zoom and you can join from anywhere in the world!
The Self Care Club
Online Meditation & Breathwork sessions.
Join us on a journey of relaxation, wellness, and self-discovery.
Activities
Meditation
Simple, grounding practices to help you slow down, steady your mind, and find calm even on busy days.
Journaling
A gentle way to clear mental clutter, understand your emotions & feel more at ease with your thoughts.
Breathwork / Pranayama
Learn easy breathing exercises - scientifically proven to activate the body's relaxation response.
Yoga Stretches in Bed
Unwind physically and mentally with gentle yoga stretches in the comfort of your bed, promoting better sleep.
Health / Fitness Discussions
Essential insights into practical health tips, guiding you toward informed lifestyle choices
Philosophy Discussions
Profound discussions based on Yoga Sutras & other texts, exploring timeless wisdom & its modern-day application.
- Online Interactive sessions tailored to group dynamics.
- Mondays & Thursdays
- 10 pm to 10:30 pm IST
- 1-1 customised sessions to fit your schedule & preferences.
- Days & timings are mutually decided
- 8 – 12 sessions in a month
Scientific benefits of Meditation
Stress reduction
Lowers stress hormones, promoting better sleep, and enhancing mental clarity.
Improved sleep
Promotes restful sleep by improving sleep quality.
Anxiety Management
It is an accessible tool to regain equilibrium by calming fight-or-flight responses
Emotional regulation
It cultivates emotional balance by enhancing emotional resilience and reducing reactivity.
Enhanced focus
Sharpens mental acuity by improving concentration and mental clarity.
Increased Energy
Empowers vitality by optimizing lung function, enhancing energy levels.
FAQ
Most frequent questions and answers
No special requirements! Just a quiet space, a comfortable seat (you can be in bed), and a device with internet access to join our sessions.
Absolutely! Our sessions are designed for beginners, with easy-to-follow instructions to make everyone feel comfortable.
Sessions are twice a week, and no prior experience is required. Our practices are suitable for all levels, making it accessible and inclusive.
We offer a holistic approach, combining meditation, breathwork, discussions, and more for a comprehensive well-being experience tailored to today’s lifestyle.
While not mandatory, journaling offers a valuable outlet for processing thoughts, emotions, and promoting mental clarity for enhanced well-being.
Absolutely! While discussions include a chat feature for those who enjoy interacting, you’re welcome to simply listen in and be in your comfort zone during sessions.
You can join our sessions through Zoom.
We understand life can get busy! While we don’t provide session recordings or make-up options, the self-care journey is personal, and we encourage you to join when you can.