Sanjeevani Chandak

Browsing Category: Blog

Can Yoga Help Reduce Weight?

Can Yoga Reduce Weight?

Can yoga really help you lose weight? It’s a question that’s been on the minds of many, and for good reason. With so much conflicting information out there, it’s easy to feel overwhelmed and unsure of where to turn.


Why online yoga classes are a brilliant idea?

The rise of online yoga and meditation sessions has made life easy for everyone around the globe. It not only offered a sense of community & connection during the pandemic, but also continues to break down the barrier of time and space, connecting the entire yoga world together.



Blog Derived from the Sanskrit terms pancha, meaning “five” and kosha meaning “sheath” panchakosha refers to the concept in yoga philosophy that there are five layers of awareness through which… Continue Reading